Are you available?

Each commitment—even reading this text—steals time from you.

You're trading minutes for an experience that may be worth your time.

Sometimes as a result of mindless decisions.

We jump from task to task without too much thinking.

What will you trade today's minutes for?

It pays off to strategize your time.

It’s also okay to let yourself go.

Now and then, ask yourself, Am I available for this?

You may be better off doing something else.