Today, I bring you an insightful conversation with Mike Gabour, a good friend of mine whom I admire and have been meaning to get into the show for a while. I love the attention he puts into everything he does and his peaceful and quieting worldview. Listening to him talk is soothing.
I hope you enjoy learning how Mike fell in love with the Ocean, his take on mindfulness, meditation, attention, and love, his experiments with dark showers, the Sensorium, a detailed commentary on the contents of his backpack (of which we'll share a video in the coming weeks), and much, much more.
Without further ado, let's dive into Mike's mind.